In this world today, pranic healing is known to be indeed the best way for one to relax and improve his overall health. Now this is an art that would use positive thinking and energy to heal the body and even heal other people as well. So if one is going to go for one of those pranic healing workshops nashville TN, here are the basic lessons that he will be learning.
The first thing that one will be learning in these types of classes would of course be the breathing. Now breathing is very important in this art because it is the foundation where all of the other types of exercises would be based. In this class, one will be learning the right way on how to breathe and how it would affect health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
After that is done, then the next thing that one will be learning would be how to cleanse the body of all bad energy. One will be doing this by using slow hand movements to literally just slap the bad energy away. In fact, healers would also state that it is possible to take away sicknesses just by learning this one technique.
Now for those who do not know, one of the first hand movements that one would be learning would be the sweeping movements. Of course there is also another technique that would make use of circular movements. Now the movements of the hands would actually depend on what kind of sickness the patient is suffering from.
Finally, the last technique is known as energizing or passing of energy. Basically, one will be passing positive energy from one to another. Now one will be learning the many ways on how to pass the positive energy to another person.
So for those who would want to learn these art, these are some of the things he will learn. These techniques are actually the three most basic techniques that one would learn. Everything he will do will revolve around these three main techniques.
The first thing that one will be learning in these types of classes would of course be the breathing. Now breathing is very important in this art because it is the foundation where all of the other types of exercises would be based. In this class, one will be learning the right way on how to breathe and how it would affect health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
After that is done, then the next thing that one will be learning would be how to cleanse the body of all bad energy. One will be doing this by using slow hand movements to literally just slap the bad energy away. In fact, healers would also state that it is possible to take away sicknesses just by learning this one technique.
Now for those who do not know, one of the first hand movements that one would be learning would be the sweeping movements. Of course there is also another technique that would make use of circular movements. Now the movements of the hands would actually depend on what kind of sickness the patient is suffering from.
Finally, the last technique is known as energizing or passing of energy. Basically, one will be passing positive energy from one to another. Now one will be learning the many ways on how to pass the positive energy to another person.
So for those who would want to learn these art, these are some of the things he will learn. These techniques are actually the three most basic techniques that one would learn. Everything he will do will revolve around these three main techniques.
About the Author:
Meeri Banks has studied reiki healing and all spiritual healing arts for over 15 years. Currently she has been working with the Ataana Method. If you would like to learn more about spiritual healing method Nashville, TN, she suggests you visit her friends www.ataanamethod.com .