Sports injuries are particularly common if you are taking up a sport after inactivity, but even currently active participants can be injured. Injuring yourself may take no more than a split second, but your body usually requires a lot longer to heal. A nearby Lakeland FL chiropractor has several useful techniques to speed the healing process naturally.
Sprains and strains of the joints are probably the commonest injuries, while the tendons may also be affected. The spine is remarkably strong, but the vertebrae may be forced out of alignment, especially in contact sports. There are many other types of injury, including severe bruising and fracture.
You may normally reach for a painkiller to dull the pain, but this may not be a good move. Research shows that NSAIDS may slow down healing of injuries so they should be avoided, especially if yo aim to recover quickly. These drugs have other side-effects and may make it more difficult to identify the problem.
The essential first step is to investigate and identify all the factors involved in the injury. An X-ray may be needed if there is a suspected fracture, while various other tests may also be needed. Only if all aspects of the injury are uncovered will it be possible to direct the healing process adequately.
In most cases it will be necessary to rest the affected area, and alternating hot and cold packs may also prove helpful. If the spine or a joint is involved, realigning the bones to permit healing to progress smoothly is often helpful. Swelling may be a problem, and compression or elevation of a limb may be indicated.
The main point is that there is professional help handy to deal with these injuries. Your nearby Lakeland FL chiropractic practitioner should soon have you fully fit and active again. Warming up and cooling off periods are important in helping to reduce the risk of an injury.
Sprains and strains of the joints are probably the commonest injuries, while the tendons may also be affected. The spine is remarkably strong, but the vertebrae may be forced out of alignment, especially in contact sports. There are many other types of injury, including severe bruising and fracture.
You may normally reach for a painkiller to dull the pain, but this may not be a good move. Research shows that NSAIDS may slow down healing of injuries so they should be avoided, especially if yo aim to recover quickly. These drugs have other side-effects and may make it more difficult to identify the problem.
The essential first step is to investigate and identify all the factors involved in the injury. An X-ray may be needed if there is a suspected fracture, while various other tests may also be needed. Only if all aspects of the injury are uncovered will it be possible to direct the healing process adequately.
In most cases it will be necessary to rest the affected area, and alternating hot and cold packs may also prove helpful. If the spine or a joint is involved, realigning the bones to permit healing to progress smoothly is often helpful. Swelling may be a problem, and compression or elevation of a limb may be indicated.
The main point is that there is professional help handy to deal with these injuries. Your nearby Lakeland FL chiropractic practitioner should soon have you fully fit and active again. Warming up and cooling off periods are important in helping to reduce the risk of an injury.
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Learn more here about the reasons why you should consult a knowledgeable chiropractor, now. You can also get more info about a reputable Lakeland FL chiropractor at http://www.floridaspineandinjury.com today.