As much as cleansing the colon is very important and beneficial, the process must be carried out under controlled conditions. This is to avoid causing more harm to our body systems. However, it is always advisable to see a doctor before carrying out the exercise. To ensure that the process is effective and does not increase the complications level of your body the following should be done before and after undergoing a large intestine Cleansing. There are many benefits colon cleanse which people should be aware of.
Lemon is one of the natural home remedies that can be used to detoxify the body. As much as the fruit is said to have vitamin c it acts as an antioxidant too. To carry out the process take a piece of fresh lemon and squeeze the juice in to a glass of lukewarm water. Add honey and sea salt in to the solution. The mixture should be taken on an empty stomach in the morning.
Also it is always good to avoid any caffeinated drinks, sugar, alcoholic drinks and all sort of processed foods. Since the cleansing process makes the body to become dehydrated, it is recommended for one to take plenty of water before undergoing the cleansing. Normally, one is recommended to take 4 to 6 glasses of lemon water in the morning or 1 to 2 liters if the process is scheduled in the afternoon.
When the system has not been detoxified, more and more bacteria continue to build up with time. This means that no matter how good we consume nutritious food it will be a waste since the body will not be in a position to get the required nutrients. This may trigger sluggish feeling and also poor mental concentration. To get over this it is always a good idea to detoxify the colon.
After undergoing the process it is usual for one to feel lighter and experience delayed bowel movement. However, this is not something to worry about since it is normal for one to experience such conditions. Since the body does not recover fully, is not advisable to carry out strenuous activities which may pose other complications in to the body.
Another amazing fruit that helps in the detoxification process is the apple juice. Many of us take it without knowing how magical it can transform our systems. To cleanse the colon, take a glass of unfiltered apple juice in the morning and after a span of 30 minutes take a full glass of water and repeat the process for several times a day within the next 3 days. However, when taking the juice remedy it is advisable for one to avoid solid foods.
Taking laxative food is also highly recommended. Some of these foods may include soup, chicken, carrot juice, salads and raw vegetables. Sugars, dairy products and red meat should be avoided as much as possible since they aid in bacterial formation.
Also taking fiber rich foods regularly to ensure that harmful substances have been removed out of the system and also bowel movements are maintained. Try these natural home remedies to cleanse your colon and live a happy healthier life.
Lemon is one of the natural home remedies that can be used to detoxify the body. As much as the fruit is said to have vitamin c it acts as an antioxidant too. To carry out the process take a piece of fresh lemon and squeeze the juice in to a glass of lukewarm water. Add honey and sea salt in to the solution. The mixture should be taken on an empty stomach in the morning.
Also it is always good to avoid any caffeinated drinks, sugar, alcoholic drinks and all sort of processed foods. Since the cleansing process makes the body to become dehydrated, it is recommended for one to take plenty of water before undergoing the cleansing. Normally, one is recommended to take 4 to 6 glasses of lemon water in the morning or 1 to 2 liters if the process is scheduled in the afternoon.
When the system has not been detoxified, more and more bacteria continue to build up with time. This means that no matter how good we consume nutritious food it will be a waste since the body will not be in a position to get the required nutrients. This may trigger sluggish feeling and also poor mental concentration. To get over this it is always a good idea to detoxify the colon.
After undergoing the process it is usual for one to feel lighter and experience delayed bowel movement. However, this is not something to worry about since it is normal for one to experience such conditions. Since the body does not recover fully, is not advisable to carry out strenuous activities which may pose other complications in to the body.
Another amazing fruit that helps in the detoxification process is the apple juice. Many of us take it without knowing how magical it can transform our systems. To cleanse the colon, take a glass of unfiltered apple juice in the morning and after a span of 30 minutes take a full glass of water and repeat the process for several times a day within the next 3 days. However, when taking the juice remedy it is advisable for one to avoid solid foods.
Taking laxative food is also highly recommended. Some of these foods may include soup, chicken, carrot juice, salads and raw vegetables. Sugars, dairy products and red meat should be avoided as much as possible since they aid in bacterial formation.
Also taking fiber rich foods regularly to ensure that harmful substances have been removed out of the system and also bowel movements are maintained. Try these natural home remedies to cleanse your colon and live a happy healthier life.
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