All of us either suffer from poor digestion or know someone who does. Many food allergies or sensitivities are really problems in the intestinal tract. Millions use prescription or over-the-counter drugs to handle heartburn, bloating, and other signs of indigestion. Others avoid dairy or beans or cooked tomatoes. You can help yourself to eat well and stay comfortable with natural digestive enzymes home remedies.
Digestion begins in the mouth and continues in the stomach and small intestine. Digestion is the process by which the body breaks down food into 'nutrients', which are substances that it needs for all metabolic processes. The saliva glands, the pancreas, and cells in the intestinal walls secrete every enzyme needed for this breakdown. Stress, illness, and aging can cause the process to be less than efficient.
The body manufactures specific substances to break down proteins, fats, and carbohydrates. You can help make sure you have an adequate supply of these important substances by eating the right foods in the right way. It is important to chew food thoroughly, which mixes it with saliva. Saliva contains more than one enzyme that begins the process of breaking food down. Think of your own saliva as your first resource, free and completely natural.
Most foods in their raw state contain every enzyme needed to break it down and sometimes more than enough. Cooking destroys enzymes, however, while harvesting before the peak of ripeness and long cold storage can deplete them. Help yourself stay healthy by consuming homegrown or locally-grown produce and eat it raw. Local grass-fed meats are healthier, too.
Some foods are especially enzyme rich. Papaya and pineapple are two fruits actually used to tenderize meats and to manufacture digestive aids. Eating them before or after a meal can boost digestion. Apples, carrots, and mangoes can be fermented to produce a concentrate rich in enzymes and beneficial bacteria, which are important for proper intestinal function. You can find recipes for fermented brews online.
Apple cider vinegar can boost the action of stomach acids, which can be depleted by a poor diet, illness, or simply getting older. A diet free of processed foods, factory meats, preservatives and other additives, and sugars can ease the burden on the body and prevent the depletion of digestive juices.
Making enzyme-rich brews at home is easy. You can find recipes online. If you have an apple tree, you can make your own with apples, lemon juice, and brown sugar. Ferment the mixture for 4 weeks and use it if it smells sweet. Strain, refrigerate, and mix tablespoons of the brew with water. You can drink this on an empty stomach to clean your bloodstream of impurities or with meals to boost digestion.
Enzyme activity is necessary for proper bodily function. Help yourself by eating right to nourish your body and prevent depletion of these vital substances. You can also make sure you consume enzyme-rich foods and drinks on a daily basis. You will feel better than ever!
Digestion begins in the mouth and continues in the stomach and small intestine. Digestion is the process by which the body breaks down food into 'nutrients', which are substances that it needs for all metabolic processes. The saliva glands, the pancreas, and cells in the intestinal walls secrete every enzyme needed for this breakdown. Stress, illness, and aging can cause the process to be less than efficient.
The body manufactures specific substances to break down proteins, fats, and carbohydrates. You can help make sure you have an adequate supply of these important substances by eating the right foods in the right way. It is important to chew food thoroughly, which mixes it with saliva. Saliva contains more than one enzyme that begins the process of breaking food down. Think of your own saliva as your first resource, free and completely natural.
Most foods in their raw state contain every enzyme needed to break it down and sometimes more than enough. Cooking destroys enzymes, however, while harvesting before the peak of ripeness and long cold storage can deplete them. Help yourself stay healthy by consuming homegrown or locally-grown produce and eat it raw. Local grass-fed meats are healthier, too.
Some foods are especially enzyme rich. Papaya and pineapple are two fruits actually used to tenderize meats and to manufacture digestive aids. Eating them before or after a meal can boost digestion. Apples, carrots, and mangoes can be fermented to produce a concentrate rich in enzymes and beneficial bacteria, which are important for proper intestinal function. You can find recipes for fermented brews online.
Apple cider vinegar can boost the action of stomach acids, which can be depleted by a poor diet, illness, or simply getting older. A diet free of processed foods, factory meats, preservatives and other additives, and sugars can ease the burden on the body and prevent the depletion of digestive juices.
Making enzyme-rich brews at home is easy. You can find recipes online. If you have an apple tree, you can make your own with apples, lemon juice, and brown sugar. Ferment the mixture for 4 weeks and use it if it smells sweet. Strain, refrigerate, and mix tablespoons of the brew with water. You can drink this on an empty stomach to clean your bloodstream of impurities or with meals to boost digestion.
Enzyme activity is necessary for proper bodily function. Help yourself by eating right to nourish your body and prevent depletion of these vital substances. You can also make sure you consume enzyme-rich foods and drinks on a daily basis. You will feel better than ever!
About the Author:
Find a list of the advantages you get when you use natural digestive enzymes home remedies and more info about an experienced naturopath at http://notesfromanaturopath.com/resources-and-links now.