Coughing is normal to human beings. Through coughing, it helps to clear the throat from irritation and phlegm. Remember, not all coughs are caused by lungs related conditions. With that said, excessive coughing might be an indication of several conditions which include viral infection, allergy, or bacterial infection. The good news is that coughs can be treated. For instance, coughing caused by bacterial infection can be managed with antibiotics, while those related to cold weather, sinus virus, or allergies could be suppressed with over-the-counter drugs. If you do not prefer using chemicals, here are some of the most effective natural cough remedies.
One of those remedies is using honey. It is believed honey is an effective treatment than most drugs. The best way to cure a cough using honey is to take a glass of tea or water with lemon and two teaspoons of honey. Lemons are helpful in decongesting the throat. Alternatively, you can also spread honey on a snack or take a take two teaspoons of honey. Over the years honey has been used to soothe.
If you thought bromelain has no medicinal value, then you are mistaken. Pineapple is a coughing remedy. It has an enzyme found in the stem as well as the pineapple fruit that can suppress coughs. It also helps to clear the mucus on the throat. The best way to benefit from this natural remedy is to eat a slice of pineapple three times a day or take 3.5 ounces of fresh pineapple juice in the same interval. Do not use bromelain if you take blood thinners or are using antibiotics such as amoxicillin.
Another natural way of treating coughs is balancing the gastrointestinal flora using the probiotics. Balancing boost the body's immune system to be able to respond to coughs. Most dairy products have a bacterium called lactobacillus that helps to suppress cold. You should, however, take a small amount of this remedy because dairy products are known to encourage thickness of phlegm.
Peppermint is another effective remedy without artificial ingredients. It leaves has a healing effect. The menthol in the leaves enhance soothing and decongesting of the throat. The best way to benefit from this treatment is to inhale vapors generated from the steam bath with peppermint. To prepare the steam bath mix four drops of peppermint oil with 150 milliliters of hot water. Another option is to make peppermint tea.
In addition to the above treatments for coughing, adding thyme to the mix can also heal respiratory illnesses. To prepare your remedy, crash thyme leaves then mix with ivy. You can also add crushed thyme leaves to your tea to suppress coughing.
Marshmallow is an herb that has been used for centuries to suppress coughs and relieve sore throats. It has mucilage which helps to soothe irritation and coats the throat. While there is no study to back up its effectiveness, it is considered safe.
If you find the above natural remedies challenging to use, then salt and water gargle could be a more straightforward option. Just add a quarter to half a teaspoon of salt to 8 ounces of water and gargle for few minutes. Doing this will help to relieve scratchy throat. Oftentimes, scratchy throats make one cough.
One of those remedies is using honey. It is believed honey is an effective treatment than most drugs. The best way to cure a cough using honey is to take a glass of tea or water with lemon and two teaspoons of honey. Lemons are helpful in decongesting the throat. Alternatively, you can also spread honey on a snack or take a take two teaspoons of honey. Over the years honey has been used to soothe.
If you thought bromelain has no medicinal value, then you are mistaken. Pineapple is a coughing remedy. It has an enzyme found in the stem as well as the pineapple fruit that can suppress coughs. It also helps to clear the mucus on the throat. The best way to benefit from this natural remedy is to eat a slice of pineapple three times a day or take 3.5 ounces of fresh pineapple juice in the same interval. Do not use bromelain if you take blood thinners or are using antibiotics such as amoxicillin.
Another natural way of treating coughs is balancing the gastrointestinal flora using the probiotics. Balancing boost the body's immune system to be able to respond to coughs. Most dairy products have a bacterium called lactobacillus that helps to suppress cold. You should, however, take a small amount of this remedy because dairy products are known to encourage thickness of phlegm.
Peppermint is another effective remedy without artificial ingredients. It leaves has a healing effect. The menthol in the leaves enhance soothing and decongesting of the throat. The best way to benefit from this treatment is to inhale vapors generated from the steam bath with peppermint. To prepare the steam bath mix four drops of peppermint oil with 150 milliliters of hot water. Another option is to make peppermint tea.
In addition to the above treatments for coughing, adding thyme to the mix can also heal respiratory illnesses. To prepare your remedy, crash thyme leaves then mix with ivy. You can also add crushed thyme leaves to your tea to suppress coughing.
Marshmallow is an herb that has been used for centuries to suppress coughs and relieve sore throats. It has mucilage which helps to soothe irritation and coats the throat. While there is no study to back up its effectiveness, it is considered safe.
If you find the above natural remedies challenging to use, then salt and water gargle could be a more straightforward option. Just add a quarter to half a teaspoon of salt to 8 ounces of water and gargle for few minutes. Doing this will help to relieve scratchy throat. Oftentimes, scratchy throats make one cough.
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