Massage refers to a treatment or relaxation approach that involves pressing, manipulating, and rubbing the skin, ligaments, and tendons. This service is provided in body care establishments such as hair salons, nail salons, and spas among many others. Massaging the body may vary from light stroking to deep pressure. It was once considered alternative medicine, but it is now becoming mainstream. Facts regarding Calgary massage therapy.
Once considered a luxury, massage has gained a lot of popularity over the years to a point that it is offered in very many different facilities. These facilities include hospitals, airports, clinics, and business. Many high-performance businesses have in-house massage therapists who offer the service to workers. Business that have in-house therapists include day trading firms, law firms, ventures and capitals, film making companies, and hospitals among many others.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Massaging has been associated with many medicinal benefits. Relaxation is the first benefit of this process. The body can often become stressed and tense. Tension and stress to the body causes cortisol to be produced in large amounts. Cortisol is a stress hormone. Cortisol can cause lack of sleep, headaches, weight gain, and digestive problems. Production of cortisol can be reduced by massaging the body.
Lowering blood pressure is another benefit associated with massaging. Levels of blood pressure are greatly reduced if one attends sessions regularly as revealed by researches conducted. Both diastolic and systolic blood pressures are greatly reduced through prolonged massaging as further indicated by research. The risk of stroke, heart attack, kidney failure is reduced by lower blood pressure.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Negative effects are also associated with this method regardless of the many benefits. The first thing is that it is expensive, especially in upscale facilities. The other thing is that the benefits claimed have no strong supporting evidence. The effectiveness is also uncertain.
Once considered a luxury, massage has gained a lot of popularity over the years to a point that it is offered in very many different facilities. These facilities include hospitals, airports, clinics, and business. Many high-performance businesses have in-house massage therapists who offer the service to workers. Business that have in-house therapists include day trading firms, law firms, ventures and capitals, film making companies, and hospitals among many others.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Massaging has been associated with many medicinal benefits. Relaxation is the first benefit of this process. The body can often become stressed and tense. Tension and stress to the body causes cortisol to be produced in large amounts. Cortisol is a stress hormone. Cortisol can cause lack of sleep, headaches, weight gain, and digestive problems. Production of cortisol can be reduced by massaging the body.
Lowering blood pressure is another benefit associated with massaging. Levels of blood pressure are greatly reduced if one attends sessions regularly as revealed by researches conducted. Both diastolic and systolic blood pressures are greatly reduced through prolonged massaging as further indicated by research. The risk of stroke, heart attack, kidney failure is reduced by lower blood pressure.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Negative effects are also associated with this method regardless of the many benefits. The first thing is that it is expensive, especially in upscale facilities. The other thing is that the benefits claimed have no strong supporting evidence. The effectiveness is also uncertain.
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