Arthritis comes with a lot of pain and discomfort that people are looking for solutions anywhere possible. According to health experts, people should turn to natural arthritis pain reliever and avoid any medication that is likely to cause dependency. Natural remedies are free of side effects and will provide a long lasting solution. Here are some of the recommended solutions that you can turn to.
Maintain a healthy body weight. Joints become painful when they are put under a lot of pressure from your body weight. Discomfort also comes from sensitivity that arises from fat accumulating around joints. By maintaining a healthy weight, your knees, hips and feet will be under less pressure. This makes movement easy and manageable and also ensures that your joint cartridges are not continually damaged.
Work on improving your diet. There are foods that will provide relief to arthritic condition including omega-3 that is obtained from wild fish, walnuts and wild fed beef, among others. Take foods that are high in sulfur including onions, garlic and cabbages, among others. Bone broth will also help in relieving your discomfort because it gives you glycine and proline which rebuild the connecting tissues. High antioxidant foods and those high in fiber are also recommended.
Stay active through exercises. Exercises are known for helping people to lose weight. However, they offer many other benefits including making your joints more flexible and in the process less painful when you move. Do not strain too much as you exercise because it becomes a source of pain. Movement will regulate hormone production, reduce inflammation and even the chances of surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Massage is also an option and should be done on regular basis. The masseuse should work on your joints to reduce inflammation. This will ease movement and enhance your range of movement. When joints are flexible, you can move easily and with less pain. Ensure that the masseuse is professional and recommended by arthritis organization.
Herbal remedies are also available to deal with joint pains. Take the supplements as additives to foods or in their raw form. Some of the herbal additives you can take include devils claw, bromelian, boswellia, ginkgo, thunder god vine and stinging nettle, among others that would be available to you. Do not mix herbal medicines with doctor prescriptions. You should also be cautious to avoid negative reactions like side effects.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
Maintain a healthy body weight. Joints become painful when they are put under a lot of pressure from your body weight. Discomfort also comes from sensitivity that arises from fat accumulating around joints. By maintaining a healthy weight, your knees, hips and feet will be under less pressure. This makes movement easy and manageable and also ensures that your joint cartridges are not continually damaged.
Work on improving your diet. There are foods that will provide relief to arthritic condition including omega-3 that is obtained from wild fish, walnuts and wild fed beef, among others. Take foods that are high in sulfur including onions, garlic and cabbages, among others. Bone broth will also help in relieving your discomfort because it gives you glycine and proline which rebuild the connecting tissues. High antioxidant foods and those high in fiber are also recommended.
Stay active through exercises. Exercises are known for helping people to lose weight. However, they offer many other benefits including making your joints more flexible and in the process less painful when you move. Do not strain too much as you exercise because it becomes a source of pain. Movement will regulate hormone production, reduce inflammation and even the chances of surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Massage is also an option and should be done on regular basis. The masseuse should work on your joints to reduce inflammation. This will ease movement and enhance your range of movement. When joints are flexible, you can move easily and with less pain. Ensure that the masseuse is professional and recommended by arthritis organization.
Herbal remedies are also available to deal with joint pains. Take the supplements as additives to foods or in their raw form. Some of the herbal additives you can take include devils claw, bromelian, boswellia, ginkgo, thunder god vine and stinging nettle, among others that would be available to you. Do not mix herbal medicines with doctor prescriptions. You should also be cautious to avoid negative reactions like side effects.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
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