Numerous scientific investigations say that there is a strong link between being overweight and stressed. This is the reason why so many stressed individuals seem to have a hard time maintaining an ideal weight. In order to keep at bay obesity and its various complications, too, keeping stress to a minimum is highly recommended. Attaining that is as easy as having soothing massage therapy Babylon locals may undergo.
Stress can cause so many changes to take place within you. Increased cholesterol levels and elevated blood pressure are some of the most common ones. Your blood glucose levels may also become raised as a result of it. This is why you are considered as at high risk of becoming obese or overweight sooner or later if your everyday life is stressful.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is why the appetite of someone who is stressed tends to be increased. His or her cells are desperately screaming for sugar, and this can make all sugary goods seem extremely hard to resist. Everybody knows that the intake of lots of sugar can cause excess pounds to come into being easily. Without control over one's appetite, becoming obese is a serious matter that's inevitable.
You are known as a stress eater if your voracious appetite can be blamed on the blood glucose increasing properties of leading a very stressful life. Such entices you to get your hands on anything that has a lot of sugar not only for boosting your energy but also leaving you feeling comforted. This is why you may also call stress eating as emotional eating, especially if the cause is a powerful emotion like anger, frustration, sadness and anxiety.
In order to keep stress eating under control, it's therefore important to lower one's stress levels. After all, it's not just the person's figure that is on the line if it persists, but also overall well-being. According to health authorities, being obese is associated with a lot of complications, ranging from heart disease, diabetes, certain cancers, anxiety and depression.
Luckily, there are so many ways to lower stress effectively. Anything that is capable of soothing both mind and body is in fact regarded as a stress reliever. Some very popular examples include meditating, doing yoga, writing in a journal, listening to music, taking a warm shower, and watching funny video clips posted on the web.
You may also undergo professional massage. Many can attest to its effectiveness in lowering one's stress levels. By regularly having it, you will find it easier to fend off not only stress eating but the various complications associated with it.
Stress can cause so many changes to take place within you. Increased cholesterol levels and elevated blood pressure are some of the most common ones. Your blood glucose levels may also become raised as a result of it. This is why you are considered as at high risk of becoming obese or overweight sooner or later if your everyday life is stressful.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is why the appetite of someone who is stressed tends to be increased. His or her cells are desperately screaming for sugar, and this can make all sugary goods seem extremely hard to resist. Everybody knows that the intake of lots of sugar can cause excess pounds to come into being easily. Without control over one's appetite, becoming obese is a serious matter that's inevitable.
You are known as a stress eater if your voracious appetite can be blamed on the blood glucose increasing properties of leading a very stressful life. Such entices you to get your hands on anything that has a lot of sugar not only for boosting your energy but also leaving you feeling comforted. This is why you may also call stress eating as emotional eating, especially if the cause is a powerful emotion like anger, frustration, sadness and anxiety.
In order to keep stress eating under control, it's therefore important to lower one's stress levels. After all, it's not just the person's figure that is on the line if it persists, but also overall well-being. According to health authorities, being obese is associated with a lot of complications, ranging from heart disease, diabetes, certain cancers, anxiety and depression.
Luckily, there are so many ways to lower stress effectively. Anything that is capable of soothing both mind and body is in fact regarded as a stress reliever. Some very popular examples include meditating, doing yoga, writing in a journal, listening to music, taking a warm shower, and watching funny video clips posted on the web.
You may also undergo professional massage. Many can attest to its effectiveness in lowering one's stress levels. By regularly having it, you will find it easier to fend off not only stress eating but the various complications associated with it.
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You can find a list of the advantages you get when you use professional massage therapy Babylon services at http://www.bwelltherapy.com right now.