If you wake up with a pain in the neck or your back is aching, it could be caused by your posture. In fact, many health concerns are caused or made worse by bad posture. If you are suffering with back or neck problems, chiropractor offices Manhattan NY residents trust, can be very beneficial.
Bad posture has two main causes. For example, you could be born with some problems and you might not even be aware of them. If one of your legs is a little longer than the other, it can throw the spine out of alignment and cost a host of painful conditions. The same is true if you have foot disorders.
Some posture issues are easy to fix and they are known as positional problems. For example, maybe you have got into the habit of slouching your shoulders or dropping your head as you stand or walk. Perhaps you have low self esteem or are concerned about your weight. Many things can affect posture and the alignment of your spine.
Sitting posture is very important, especially if you work at a desk and must stare at a computer screen for hours. Improper sitting position can place a great deal of stress on the neck and shoulders. This stress may also extend to the back and legs. In addition, improper keyboard position can make the wrists ache.
Your chiropractor is very interested in your posture and during your exam you may be asked to sit, stand, or walk about. During this time, the chiropractic professional will watch you and may take measurements of various parts of the body. Other things will be checked like joint flexibility. These things help the doctor determine your therapy.
Many patients have posture problems due to improper spinal alignment. This can cause tense muscles and pain all over the body. Massage, heat or ice therapy, and gentle chiropractic adjustment can help to correct many posture problems. In addition you may benefit from exercise, orthotics, or special posture correction methods.
Bad posture has two main causes. For example, you could be born with some problems and you might not even be aware of them. If one of your legs is a little longer than the other, it can throw the spine out of alignment and cost a host of painful conditions. The same is true if you have foot disorders.
Some posture issues are easy to fix and they are known as positional problems. For example, maybe you have got into the habit of slouching your shoulders or dropping your head as you stand or walk. Perhaps you have low self esteem or are concerned about your weight. Many things can affect posture and the alignment of your spine.
Sitting posture is very important, especially if you work at a desk and must stare at a computer screen for hours. Improper sitting position can place a great deal of stress on the neck and shoulders. This stress may also extend to the back and legs. In addition, improper keyboard position can make the wrists ache.
Your chiropractor is very interested in your posture and during your exam you may be asked to sit, stand, or walk about. During this time, the chiropractic professional will watch you and may take measurements of various parts of the body. Other things will be checked like joint flexibility. These things help the doctor determine your therapy.
Many patients have posture problems due to improper spinal alignment. This can cause tense muscles and pain all over the body. Massage, heat or ice therapy, and gentle chiropractic adjustment can help to correct many posture problems. In addition you may benefit from exercise, orthotics, or special posture correction methods.
About the Author:
Chiropractic care helps relieve spine, hip, knee and ankle pain safely and naturally. Visit this website for more info about chiropractor offices Manhattan NY area at http://www.axonhealthassociates.com/ right now.