It is approximated that up to eighty percent of all Americans visit a doctor or stay away from work because of a backache. Although most backaches cause a lot of pain and discomfort, they are usually barely a cause for panic. Most of them just go away on their own in a matter of days or weeks. However, some may become intermittent or continuous over a long period of time. If this happens, one should seek medical attention quickly. When in need of treatment for back pain Conroe offers a good location to check out.
Backaches are usually characterized by the region of the back they affect. In most cases, they occur in the lower region, but the pain may be felt throughout the back from the neck to the hips. The problem can be caused if there is a problem in any of the structures or organs surrounding the spine. Some major types of backaches are slipped disc, whiplash, ankylosing apondylitis, frozen shoulder, arthritis, osteoporosis, shingles, spine cancer, and sciatica.
Backaches may be caused by a single cause or multiple causes. Major causes include strained muscles, muscle spasm, and strained ligaments. The problem is also caused by assuming a bad posture while sleeping. In most times, aches resulting from poor sleeping posture disappear shortly, but they become intermittent if the same posture is repeated occasionally. Lifting heavy objects or lifting objects improperly may also cause the condition.
One should maintain a detailed record of the history of the symptoms experienced. Some of the details to record are characteristic, onset of the pains, duration of each episode, major changes, and triggers. During the first days of the pains, it is advisable to maintain an active lifestyle and the daily routine. One can take some over-the-counter painkillers to ease the aching if they find it necessary to do so.
It is also advisable to use cold or hot compression packs to ease the aching. These packs can be purchases from local pharmacy. If one cannot access cold or hot compression packs, they can use a hot water bottle or a bag of frozen vegetables. These products also work well. Being hopeful and optimistic can help with quick recovery.
Being careful with the kind of lifestyle one observes can be a major preventive measure for backaches. Staying away from lifting heavy items can be preventive enough too. The back is kept in good shape if it is not subjected to too much pressure caused by lifting heavy objects. Exercising regularly can also help prevent the problem. Swimming and walking are the most advised forms of exercise.
This problem affects people across all age groups. However, there is a higher tendency of individuals aged between 35 and 55 to be more affected by the condition. Elderly people also experience backaches as a result of the normal process of aging brought about by physiological changes in the body.
Treatment for backaches will depend on the level of its severity. Some common treatment options are acupuncture, counseling, manual therapy, exercise classes, and stronger painkillers. Surgery may also become an option if the problem needs surgical intervention.
Backaches are usually characterized by the region of the back they affect. In most cases, they occur in the lower region, but the pain may be felt throughout the back from the neck to the hips. The problem can be caused if there is a problem in any of the structures or organs surrounding the spine. Some major types of backaches are slipped disc, whiplash, ankylosing apondylitis, frozen shoulder, arthritis, osteoporosis, shingles, spine cancer, and sciatica.
Backaches may be caused by a single cause or multiple causes. Major causes include strained muscles, muscle spasm, and strained ligaments. The problem is also caused by assuming a bad posture while sleeping. In most times, aches resulting from poor sleeping posture disappear shortly, but they become intermittent if the same posture is repeated occasionally. Lifting heavy objects or lifting objects improperly may also cause the condition.
One should maintain a detailed record of the history of the symptoms experienced. Some of the details to record are characteristic, onset of the pains, duration of each episode, major changes, and triggers. During the first days of the pains, it is advisable to maintain an active lifestyle and the daily routine. One can take some over-the-counter painkillers to ease the aching if they find it necessary to do so.
It is also advisable to use cold or hot compression packs to ease the aching. These packs can be purchases from local pharmacy. If one cannot access cold or hot compression packs, they can use a hot water bottle or a bag of frozen vegetables. These products also work well. Being hopeful and optimistic can help with quick recovery.
Being careful with the kind of lifestyle one observes can be a major preventive measure for backaches. Staying away from lifting heavy items can be preventive enough too. The back is kept in good shape if it is not subjected to too much pressure caused by lifting heavy objects. Exercising regularly can also help prevent the problem. Swimming and walking are the most advised forms of exercise.
This problem affects people across all age groups. However, there is a higher tendency of individuals aged between 35 and 55 to be more affected by the condition. Elderly people also experience backaches as a result of the normal process of aging brought about by physiological changes in the body.
Treatment for backaches will depend on the level of its severity. Some common treatment options are acupuncture, counseling, manual therapy, exercise classes, and stronger painkillers. Surgery may also become an option if the problem needs surgical intervention.
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