The idea of taking high doses of painkillers and undergoing surgery can be horrifying for some people. It's for the fact that they can come with certain risks, and a lot of them can be really serious. Fortunately for those who have mild cases of herniated discs in lower back, it's possible for them to select from an assortment of ways to minimize pain minus the use of prescription medications or being on an operating table. Keep on reading to learn about some of the steps that may be taken for you to obtain relief in a safe and effective manner.
Walk for 20 minutes a day. Although being physically active may be the last thing on your mind, health authorities say that being sedentary can actually make matters worse. Every single day, make sure that you walk for about 20 minutes on a flat surface. See to it that you put on shoes that are comfortable and provide enough support.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Go for heat or ice therapy. Quickly attaining all natural relief from pain can be as easy as placing a heat bag or an ice pack on the back. Oftentimes, it all boils down to your personal preference. It's even possible for you to employ heat and ice alternately. Experts suggest for you to wait for at least half an hour before switching to the other to prevent complications.
Quit having foods that can cause inflammation. According to nutritionists, some foods can actually promote inflammation within the body. Dairy food products and red meat are some common examples, so do your best to stay away from them. Those that are loaded with refined sugar should be dodged as well. Experts agree that fat can actually help in alleviating pain so don't start switching to non fat food items.
Consume oily types of fish regularly. Your diet should consist of herring, mackerel, sardines, tuna and trout on a regular basis. That's because they are very rich in anti inflammatory compounds, and they're called omega 3 fatty acids. If you cannot add oily fish to your diet as regularly as possible, fret not because you can obtain plenty of omega 3 fatty acids by popping fish oil capsules in your mouth.
Consume or apply turmeric. Scientists say that turmeric is a spice that has amazing anti inflammatory properties. That is why you should add lots of it to your foods or simply brew it into a tea. You may also combine turmeric with a few drops of water or coconut oil and apply the resulting paste on the achy area of your spine for much needed relief.
Give alternative treatments a try. Many people swear by the effectiveness of acupuncture and acupressure. However, it's a good idea for you to first consult your doctor before attempting to try any of these.
Walk for 20 minutes a day. Although being physically active may be the last thing on your mind, health authorities say that being sedentary can actually make matters worse. Every single day, make sure that you walk for about 20 minutes on a flat surface. See to it that you put on shoes that are comfortable and provide enough support.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Go for heat or ice therapy. Quickly attaining all natural relief from pain can be as easy as placing a heat bag or an ice pack on the back. Oftentimes, it all boils down to your personal preference. It's even possible for you to employ heat and ice alternately. Experts suggest for you to wait for at least half an hour before switching to the other to prevent complications.
Quit having foods that can cause inflammation. According to nutritionists, some foods can actually promote inflammation within the body. Dairy food products and red meat are some common examples, so do your best to stay away from them. Those that are loaded with refined sugar should be dodged as well. Experts agree that fat can actually help in alleviating pain so don't start switching to non fat food items.
Consume oily types of fish regularly. Your diet should consist of herring, mackerel, sardines, tuna and trout on a regular basis. That's because they are very rich in anti inflammatory compounds, and they're called omega 3 fatty acids. If you cannot add oily fish to your diet as regularly as possible, fret not because you can obtain plenty of omega 3 fatty acids by popping fish oil capsules in your mouth.
Consume or apply turmeric. Scientists say that turmeric is a spice that has amazing anti inflammatory properties. That is why you should add lots of it to your foods or simply brew it into a tea. You may also combine turmeric with a few drops of water or coconut oil and apply the resulting paste on the achy area of your spine for much needed relief.
Give alternative treatments a try. Many people swear by the effectiveness of acupuncture and acupressure. However, it's a good idea for you to first consult your doctor before attempting to try any of these.
About the Author:
If you are suffering from herniated discs in lower back, consider seeking treatment at our clinic. Make an appointment right now through this link http://www.lordexspineinstituteofconroe.com.