Each time your joint is aching, popping OTC painkilling drugs in your mouth is not the best solution. Taking them constantly and at high dosages can put your health at risk. In some instances, all you need to do is step foot inside the kitchen because you will find two of the best solutions in there, and they are ginger and turmeric. Continue reading to know how any of these spices can be used for arthritis relief Santa Cruz residents may give a try.
It doesn't really matter if you prefer ginger over turmeric or the other way around. It's for the fact that they are both very good at reducing pain and inflammation. Such doesn't really come as a surprise because these two are actually related to one another. Their insides may not look the same color wise, but they belong to the same family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
Fortunately, there's no need for you to hunt for arthritis preparations with gingerol or capsaicin in them. That's because it's possible to have them obtained straight from their sources, ginger and turmeric. If these popular culinary spices can be found in your kitchen, you should not worry too much about joint pain and swelling.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
Several times in a day, you may simply suck on a tiny piece of fresh ginger root. Allow your saliva to come into contact with it each time. Following this tip helps ensure that the affected joints are constantly supplied with gingerol, thus eliminating the need for you to heavily rely on OTC painkillers.
Turmeric is readily available powdered. It only means that it's a lot easier to convert into tea than fresh ginger root. All you have to do is stir a teaspoon of it into a cup of hot water and then you may begin to consume it. Go ahead and add a teaspoon of lemon juice or honey to it to make it taste appetizing.
Powdered turmeric may also be turned into a homemade anti arthritis cream. Make a paste out of it by adding a drop of water to it one at a time. Massage on problem areas and let it dry there. For best results, perform this up to thrice a day.
It doesn't really matter if you prefer ginger over turmeric or the other way around. It's for the fact that they are both very good at reducing pain and inflammation. Such doesn't really come as a surprise because these two are actually related to one another. Their insides may not look the same color wise, but they belong to the same family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
Fortunately, there's no need for you to hunt for arthritis preparations with gingerol or capsaicin in them. That's because it's possible to have them obtained straight from their sources, ginger and turmeric. If these popular culinary spices can be found in your kitchen, you should not worry too much about joint pain and swelling.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
Several times in a day, you may simply suck on a tiny piece of fresh ginger root. Allow your saliva to come into contact with it each time. Following this tip helps ensure that the affected joints are constantly supplied with gingerol, thus eliminating the need for you to heavily rely on OTC painkillers.
Turmeric is readily available powdered. It only means that it's a lot easier to convert into tea than fresh ginger root. All you have to do is stir a teaspoon of it into a cup of hot water and then you may begin to consume it. Go ahead and add a teaspoon of lemon juice or honey to it to make it taste appetizing.
Powdered turmeric may also be turned into a homemade anti arthritis cream. Make a paste out of it by adding a drop of water to it one at a time. Massage on problem areas and let it dry there. For best results, perform this up to thrice a day.
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