According to experts, about 80 percent of women who just gave birth experience postpartum depression or PPD for short. It usually lasts for just a couple of weeks, although moderate to severe cases of it may stay around for several months. Mental health professionals confirm that PPD can be blamed on hormonal imbalance which tends to normalize after some time. Read on to come across some highly suggested tips by postpartum ayurvedic medicine professionals on dealing with PPD.
Get enough sun. The sun is an excellent source of vitamin D, which is a nutrient that's capable of lifting the mood. For 20 to 30 minutes up to 3 times a week, it's a good idea for a woman who is experiencing PPD to stay outside and bask in the sun. However, she should avoid the sun between 10 in the morning and 4 in the afternoon in order to fend off premature aging signs of the skin as well as lower her risk of skin cancer.
Exercise on a regular basis. A few reasons exist why exercising is great for a woman who just gave birth. First, it enables her to lose that baby weight. Second, it increases the levels of happy hormones in the brain. Lastly, mild to moderate exercise helps deal with stress that all new mothers tend to experience.
Brew herbal teas. So many herbal teas are known to help deal with depression naturally. Some of the most popular examples include chamomile, lavender and lemon balm. However, it's a good idea for breastfeeding moms to first consult their doctors before consuming any herbal tea or preparation.
Take a whiff of essential oils. According to scientists, certain types of smells can actually affect the mood. It's exactly for this reason why essential oils are very good at alleviating depression. Some of those that a woman with PPD may try counting on include lavender, grapefruit, roman chamomile, basil, sandalwood, jasmine, orange and rose essential oils. They can be utilized by diffusion, direct inhalation or topical application such as during a massage.
Add oily fish to the diet. Omega 3 fatty acids found abundantly in tuna, salmon, mackerel and other oily types of fish are known to regulate the mood. Omega 3 fatty acids can also be obtained from fish oil capsules. Just like when planning on taking any kind of supplement, it's a good idea for a new mother to first inform her doctor about her desire to take fish oil capsules daily in order to deal with PPD.
Avoid processed foods. PPD is due to hormonal imbalance, and it's something that can be aggravated by chemicals present in processed kinds of foods. This is why women who just gave birth should stay away from them and instead have more whole foods. Regularly eating fresh fruits and veggies can help in regulating the hormones faster.
Get plenty of sleep. A mother who is taking care of her baby usually has a hard time taking a trip to dreamland. Especially if she is suffering from PPD, it's very important for her to look for ways to get enough shut eye. Otherwise, it's not unlikely for her bout of depression to intensify or stay around longer than necessary.
Get enough sun. The sun is an excellent source of vitamin D, which is a nutrient that's capable of lifting the mood. For 20 to 30 minutes up to 3 times a week, it's a good idea for a woman who is experiencing PPD to stay outside and bask in the sun. However, she should avoid the sun between 10 in the morning and 4 in the afternoon in order to fend off premature aging signs of the skin as well as lower her risk of skin cancer.
Exercise on a regular basis. A few reasons exist why exercising is great for a woman who just gave birth. First, it enables her to lose that baby weight. Second, it increases the levels of happy hormones in the brain. Lastly, mild to moderate exercise helps deal with stress that all new mothers tend to experience.
Brew herbal teas. So many herbal teas are known to help deal with depression naturally. Some of the most popular examples include chamomile, lavender and lemon balm. However, it's a good idea for breastfeeding moms to first consult their doctors before consuming any herbal tea or preparation.
Take a whiff of essential oils. According to scientists, certain types of smells can actually affect the mood. It's exactly for this reason why essential oils are very good at alleviating depression. Some of those that a woman with PPD may try counting on include lavender, grapefruit, roman chamomile, basil, sandalwood, jasmine, orange and rose essential oils. They can be utilized by diffusion, direct inhalation or topical application such as during a massage.
Add oily fish to the diet. Omega 3 fatty acids found abundantly in tuna, salmon, mackerel and other oily types of fish are known to regulate the mood. Omega 3 fatty acids can also be obtained from fish oil capsules. Just like when planning on taking any kind of supplement, it's a good idea for a new mother to first inform her doctor about her desire to take fish oil capsules daily in order to deal with PPD.
Avoid processed foods. PPD is due to hormonal imbalance, and it's something that can be aggravated by chemicals present in processed kinds of foods. This is why women who just gave birth should stay away from them and instead have more whole foods. Regularly eating fresh fruits and veggies can help in regulating the hormones faster.
Get plenty of sleep. A mother who is taking care of her baby usually has a hard time taking a trip to dreamland. Especially if she is suffering from PPD, it's very important for her to look for ways to get enough shut eye. Otherwise, it's not unlikely for her bout of depression to intensify or stay around longer than necessary.
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