According to health authorities, constipation is a very common issue. They estimate that 20 percent of people in the US complain about it every year. Apart from having less than 3 bowel movements per week, constipation also comes with a bunch of other unfavorable symptoms. Some of them include excess gas, abdominal cramping and discomfort while sitting on the toilet. Fortunately, there are plenty of home remedies for constipation. Below are some of the best that are highly suggested by a naturopathic doctor Caledonia is offering.
Consume enough water. Daily, health authorities say that you should drink approximately 2 liters of water. Even though you can survive for 3 weeks without food, you will fail to exist if you avoid having water for 3 days. For the efficient movement of waste materials and toxins in the gut, plenty of water is essential.
Add fiber containing foods to your everyday diet. Your digestive tract also counts on fiber for sweeping out anything in the gut that's not supposed to linger in there for a long time. The good news is you can choose from so many fiber rich foods. Some wonderful examples are vegetables and fruits. You can also obtain tons of fiber from anything that contains whole grains.
Have a cup of coffee. It's no secret that caffeine found in coffee has stimulating properties. However, your nervous system is not the only one that reacts to caffeine but your digestive tract, too. This is why the consumption of coffee is oftentimes recommended for constipated individuals. Most of the time, having a cup of it can promote bowel movement in minutes.
Take herbal teas with laxative properties. If you're not a fan of coffee, worry not because you may simply go for herbal teas known to work as mild laxatives. Some wonderful examples are ginger, chamomile, dandelion root, licorice and peppermint. These constipation fighting teas are being sold by many of today's herbal stores and health food shops.
Count on senna. A well known natural remedy for constipation is called senna. Derived from the leaves of a plant having the same name, it triggers bowel movement by getting the large intestine's inner lining stimulated. Unfortunately, regular senna consumption is a terrible idea. Experts admit that it can be habit forming, and you may have a difficult time moving your bowels without the intake of it.
Stay physically active. Believe it or not, something as simple as being active physically is an excellent home remedy for constipation. It works by promoting the movement of toxins and waste products through the digestive tract. Besides, it's not just constipation that having enough physical activity can fend off but also many other problems such as diabetes, obesity, osteoporosis and heart disease.
Consume probiotics on a regular basis. People who complain about long term constipation, according to studies, have reduced beneficial bacteria in their intestines. This is why the inclusion of foods with probiotics in the diet is highly suggested by the experts. You can get plenty of those friendly microbes from yogurt as well as kimchi, miso and other fermented types of foods.
Consume enough water. Daily, health authorities say that you should drink approximately 2 liters of water. Even though you can survive for 3 weeks without food, you will fail to exist if you avoid having water for 3 days. For the efficient movement of waste materials and toxins in the gut, plenty of water is essential.
Add fiber containing foods to your everyday diet. Your digestive tract also counts on fiber for sweeping out anything in the gut that's not supposed to linger in there for a long time. The good news is you can choose from so many fiber rich foods. Some wonderful examples are vegetables and fruits. You can also obtain tons of fiber from anything that contains whole grains.
Have a cup of coffee. It's no secret that caffeine found in coffee has stimulating properties. However, your nervous system is not the only one that reacts to caffeine but your digestive tract, too. This is why the consumption of coffee is oftentimes recommended for constipated individuals. Most of the time, having a cup of it can promote bowel movement in minutes.
Take herbal teas with laxative properties. If you're not a fan of coffee, worry not because you may simply go for herbal teas known to work as mild laxatives. Some wonderful examples are ginger, chamomile, dandelion root, licorice and peppermint. These constipation fighting teas are being sold by many of today's herbal stores and health food shops.
Count on senna. A well known natural remedy for constipation is called senna. Derived from the leaves of a plant having the same name, it triggers bowel movement by getting the large intestine's inner lining stimulated. Unfortunately, regular senna consumption is a terrible idea. Experts admit that it can be habit forming, and you may have a difficult time moving your bowels without the intake of it.
Stay physically active. Believe it or not, something as simple as being active physically is an excellent home remedy for constipation. It works by promoting the movement of toxins and waste products through the digestive tract. Besides, it's not just constipation that having enough physical activity can fend off but also many other problems such as diabetes, obesity, osteoporosis and heart disease.
Consume probiotics on a regular basis. People who complain about long term constipation, according to studies, have reduced beneficial bacteria in their intestines. This is why the inclusion of foods with probiotics in the diet is highly suggested by the experts. You can get plenty of those friendly microbes from yogurt as well as kimchi, miso and other fermented types of foods.
About the Author:
You can get valuable tips on how to pick a naturopathic doctor Caledonia area and more information about a knowledgeable doctor at http://www.karensimatovicnd.ca/about now.