How To Find Relief From Herniated Discs In Lower Back

By Deborah Walker


Severe lower back pain and an inability to move freely without discomfort could be a sign of a herniated or bulging disc. These types of injuries are not uncommon and can occur from incorrect sleeping positions, force, sudden falls and accidents that all leave the spine compromised and vertebrae poorly aligned. Herniated discs in lower back areas can be treated with the appropriate physical therapy and professional support.

The pain caused by a herniated disc can become unbearable and unfortunately conventional methods tried at home will not make the discomfort or the injury go away. It involves the injury to the disc in the spine causing the contents to leak out and compress the spinal nerves and tissues. It requires therapeutic care and structured methods to prevent worsening of the symptoms and to facilitate healing.

A bulging disc requires conservative care and can prevent the experience of surgery that would compromise the ability to recover. Patients can benefit from individualized plans and ensure that their healthcare needs are addressed to find relief from the severity of the injury. When looking for these types of therapies, it is important for patients to determine the best ways to reduce their suffering and experience of the injury.

You can alleviate painful symptoms and rely on the support provided by your therapist to ensure your pain is managed and any signs of inflammation, reduced. Pain medication offers temporary relief and should not be considered a long term solution to alleviate your discomfort and restrictions. Alternative physical therapy and chiropractic treatment can help address the occurrence of a bulging disc.

Physical therapy is a common practice able to improve the condition of joint health, tissue and nerve function needed to restore balance. An experienced and a professional therapist will ensure the correct exercises are provided to alleviate pain and promote a healthy, flexible state of being. Physical therapy is important to manage the health of the discs and the surrounding tissues to facilitate the process of a recovery.

Chiropractic is a safe and natural therapy that is part of the conservative care plan. The application of non-invasive spine adjustment methods are provided for patients who are affected by a bulging disc injury and wish to experience relief from severe nerve pain. Chiropractors introduce spine decompression methods where the vertebrae are slowly stretched to provide relief from pressure.

Rest and the performance of careful exercises introduced by your therapist can help you find the relief you need from pain. It is important not to remain resting as it simply causes stiffness and does not provide the proper healing the tissues need. With the assistance of your practitioner who specializes in disc problems, you can find healing.

When conservative treatment is unsuccessful, your practitioner may advise on surgery to address the problematic disc. It is important to find the appropriate standards of care to ensure that your health and well-being are best managed with a comprehensive therapeutic plan. Taking the right steps when you have suffered a herniated disc, will help you find lasting relief and a flexible, pain free state.




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