Most people who suffer from stress also have anxiety. This is especially true if they feel stressed for several weeks or months straight. It's important to deal with the problem because it's not just anxiety that may show up but also so many other issues, a lot of which can be very serious. A scientifically-proven effective way to deal with stress as well as anxiety is to have deep tissue massages Metairie spas are offering.
Elevation of the stress hormones can cause the person's muscles to become ready for action. Such is because being stressed activates the so called fight-or-flight response. The said profound effect of the stress hormones on the muscles is a good thing because it increases a person's physical strength and at the same time accelerates his or her reflexes.
It's a completely different story, however, if you are always stressed. Your muscles can become partly contracted all the time, and such is what everybody calls muscle tension. Sooner or later, you may experience all kinds of body aches. Do take note that stress is not the only thing that can cause muscle tension. Injuries, overuse, infections and dehydration are some other common culprits.
Stress can affect your body in all kinds of ways. For instance, your blood pressure reading may end up higher than what's regarded as normal. Refusal of the blood pressure to lower is a condition that doctors call hypertension. The problem with hypertension is it can considerably increase your heart disease risk. Too much stress can also raise the levels of cholesterol in your bloodstream, and such can leave your arteries clogged.
Long-term stress is also known to cause inflammation to take place inside a person's body. Although inflammation is necessary for one's recovery from physical injuries and elimination of harmful agents within, excessive amounts of it can in fact put the individual's health in grave danger. Some of the most serious problems associated by doctors with chronic inflammation include diabetes, obesity, arthritis, cardiovascular disease and cancer. It's also possible for a variety of incurable autoimmune diseases to show up due to uncontrolled inflammation.
Aside from the body, stress can also affect the mind of a person. Mental health experts confirm that it's not unlikely for anyone who is stressed constantly to end up with anxiety. It's important to take anxiety very seriously. Failure to manage it can pave the way for all kinds of problems such as fatigue, digestive issues, chronic pain and insomnia.
Being stressed all the time can cause anxiety. The problem with anxiety is it can leave you feeling stressed even more. It goes without saying that these two problems can worsen one another, creating a vicious circle. In order to have the self-perpetuating pattern broken, it's usually enough to tackle one of the root causes.
Someone who is leading a very stressful life is highly encouraged to try a number of stress-relieving techniques. According to health authorities, having deep tissue massages is a wonderful idea. Heading to the spa 1 to 2 times a week can help manage stress and anxiety effectively, as well as fend off the various complications that may strike.
Elevation of the stress hormones can cause the person's muscles to become ready for action. Such is because being stressed activates the so called fight-or-flight response. The said profound effect of the stress hormones on the muscles is a good thing because it increases a person's physical strength and at the same time accelerates his or her reflexes.
It's a completely different story, however, if you are always stressed. Your muscles can become partly contracted all the time, and such is what everybody calls muscle tension. Sooner or later, you may experience all kinds of body aches. Do take note that stress is not the only thing that can cause muscle tension. Injuries, overuse, infections and dehydration are some other common culprits.
Stress can affect your body in all kinds of ways. For instance, your blood pressure reading may end up higher than what's regarded as normal. Refusal of the blood pressure to lower is a condition that doctors call hypertension. The problem with hypertension is it can considerably increase your heart disease risk. Too much stress can also raise the levels of cholesterol in your bloodstream, and such can leave your arteries clogged.
Long-term stress is also known to cause inflammation to take place inside a person's body. Although inflammation is necessary for one's recovery from physical injuries and elimination of harmful agents within, excessive amounts of it can in fact put the individual's health in grave danger. Some of the most serious problems associated by doctors with chronic inflammation include diabetes, obesity, arthritis, cardiovascular disease and cancer. It's also possible for a variety of incurable autoimmune diseases to show up due to uncontrolled inflammation.
Aside from the body, stress can also affect the mind of a person. Mental health experts confirm that it's not unlikely for anyone who is stressed constantly to end up with anxiety. It's important to take anxiety very seriously. Failure to manage it can pave the way for all kinds of problems such as fatigue, digestive issues, chronic pain and insomnia.
Being stressed all the time can cause anxiety. The problem with anxiety is it can leave you feeling stressed even more. It goes without saying that these two problems can worsen one another, creating a vicious circle. In order to have the self-perpetuating pattern broken, it's usually enough to tackle one of the root causes.
Someone who is leading a very stressful life is highly encouraged to try a number of stress-relieving techniques. According to health authorities, having deep tissue massages is a wonderful idea. Heading to the spa 1 to 2 times a week can help manage stress and anxiety effectively, as well as fend off the various complications that may strike.
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If you wish to enjoy relaxing and rejuvenating deep tissue massages Metairie spa is a great option. Make an appointment now via http://www.oldmetairiemassage.com.