The primary cause of spinal injury today is the motor vehicle accidents. Numerous individual each year find themselves involved in the car accidents and have their cord injured. When in such a situation, you would want to get the best possible treatment. You can decide to visit a chiropractor to help you through the process of healing. There are also some Spinal Decompression Marina Del Rey exercises that are sure to speed up your recovery.
The spinal cord injury (SCI) will in most cases cause paralysis. However, there are also other consequences of the functions of the body like the bladder, respiratory, and bowel functions. People with SCI will need the immediate rehabilitation and care, and they will also need post hospital care. Exercise after the SCI can speed up the process of recovery and also brings about various health benefits.
Before you can start exercising, you need to consult with your doctor. When they agree, you should consider involving yourself in several exercises. The first exercise you can try out is yoga. This exercise is good for you as it encourages you to stretch. You will also involve yourself in breathing patterns that are healthy. It will help to decrease the pain you are experiencing when you have to spend an entire day just seating on a wheelchair.
Water aerobics is also is another great activity. You do not have to be able to swim safely. What you need is to have enough support of your body and this exercise will prove to be good for you. The water will help you in reducing the pain. You will also be able to support your weight even when the mobility is not strong.
Another activity to try is the seated aerobics. When you are in your wheelchair, you can get an excellent workout. As you put your focus on the upper body, you can maintain a posture that is healthy. Then, you will realize that you are slowly gaining the control and strength of the muscles. You can ask your doctor when you want to begin these exercises,
Rowing can also be good for you. It is an aerobic activity that is convenient for you. The training will need you to involve the upper body in movement. On the other hand, the lower body will be involved in the stabilizing of your movements. It is a good exercise for you if your cord is not completely damaged. Try to keep the back straight and make sure that you do not overextend yourself.
When you have damaged your nerves or when the injury is not severe, you will be able to walk. As much as you are comfortable with, then you should increase the function of the muscle by walking. Ensure that you always walk upright. If your mobility is impaired, you can seek assistance from a physical therapist. You can also try to use the pool for physical therapy.
Exercising is sure to give you a lot of benefits. Your mental health is improved as anxiety and depression are significantly reduced. When you involve yourself in tasks, the symptoms of severe pain will be enhanced. The chances that you live for long also improve.
The spinal cord injury (SCI) will in most cases cause paralysis. However, there are also other consequences of the functions of the body like the bladder, respiratory, and bowel functions. People with SCI will need the immediate rehabilitation and care, and they will also need post hospital care. Exercise after the SCI can speed up the process of recovery and also brings about various health benefits.
Before you can start exercising, you need to consult with your doctor. When they agree, you should consider involving yourself in several exercises. The first exercise you can try out is yoga. This exercise is good for you as it encourages you to stretch. You will also involve yourself in breathing patterns that are healthy. It will help to decrease the pain you are experiencing when you have to spend an entire day just seating on a wheelchair.
Water aerobics is also is another great activity. You do not have to be able to swim safely. What you need is to have enough support of your body and this exercise will prove to be good for you. The water will help you in reducing the pain. You will also be able to support your weight even when the mobility is not strong.
Another activity to try is the seated aerobics. When you are in your wheelchair, you can get an excellent workout. As you put your focus on the upper body, you can maintain a posture that is healthy. Then, you will realize that you are slowly gaining the control and strength of the muscles. You can ask your doctor when you want to begin these exercises,
Rowing can also be good for you. It is an aerobic activity that is convenient for you. The training will need you to involve the upper body in movement. On the other hand, the lower body will be involved in the stabilizing of your movements. It is a good exercise for you if your cord is not completely damaged. Try to keep the back straight and make sure that you do not overextend yourself.
When you have damaged your nerves or when the injury is not severe, you will be able to walk. As much as you are comfortable with, then you should increase the function of the muscle by walking. Ensure that you always walk upright. If your mobility is impaired, you can seek assistance from a physical therapist. You can also try to use the pool for physical therapy.
Exercising is sure to give you a lot of benefits. Your mental health is improved as anxiety and depression are significantly reduced. When you involve yourself in tasks, the symptoms of severe pain will be enhanced. The chances that you live for long also improve.
About the Author:
You can get an overview of the benefits of using spinal rehab Marina del Rey and info about well-respected Spinal Decompression Marina Del Rey now.