Most of the time, lack of exercise and the intake of too much unhealthy foods are the ones to blame for unnecessary gaining of weight. There are instances, however, when medical issues such as hypothyroidism and diabetes are the ones responsible for such. Having excessive amounts of stress hormones within is also something that can be blamed for the presence of excess body pounds, and in such case booking a massage in Traverse City MI is a good idea.
A lot of people have very stressful lives these days. Similarly, experts confirm that obesity is regarded as an epidemic. Such is no coincidence because there is a very strong link between stress and weight gain, as established by numerous scientific investigations.
There are many different things that too much stress can cause, and one of those is having elevated blood glucose levels. This is a necessity in order to make sure that plenty of fuel is available for the hardworking cells. Sadly, the presence of lots of glucose in the bloodstream can do more harm than good after some time. One of the various problems that may stem from such is diabetes.
Excessive blood sugar can leave an individual feeling really hungry. It's exactly for this reason why someone who is stressed tends to crave a lot of foods, in particular those that are packed with sugar. Everyone knows that a diet that's high in sugar-rich foods can trigger weight gain. Unused calories in one's body are converted into fat tissue. According to experts, overeating due to stress can encourage plenty of fat tissue to be deposited most especially in the midsection.
The intake of sugar is something that can leave people wanting even more sugar. So in other words, sugar is a substance that's quite addictive. It's not just weight gain that the intake of lots of sugar can bring but so many other concerns. Some examples of those are joint pain, hypertension, cardiovascular disease and cancer.
The metabolic rate can slow down considerably as a result of too much stress. It is a sluggish metabolic rate that is usually held accountable by individuals who cannot seem to slim down effectively. The reason for such is that a slow-running metabolic rate can keep unwanted calories and fat from being used as energy.
It goes without saying that high levels of stress should be dealt with accordingly. This is essential for the prevention of unwanted weight gain as well as so many other health nightmares. According to experts, it's perfectly fine to experience stress once in a while, but the same cannot be said if stress is perpetually around.
The good news is there are so many different ways to lower one's stress levels. For many people, getting professional massages seems to impress a lot. It's for the fact that it encourages relaxation not only of the body, but also the mind. Dealing with high levels of stress hormones in the body can make it so much easier for a stressed individual to successfully obtain weight loss.
A lot of people have very stressful lives these days. Similarly, experts confirm that obesity is regarded as an epidemic. Such is no coincidence because there is a very strong link between stress and weight gain, as established by numerous scientific investigations.
There are many different things that too much stress can cause, and one of those is having elevated blood glucose levels. This is a necessity in order to make sure that plenty of fuel is available for the hardworking cells. Sadly, the presence of lots of glucose in the bloodstream can do more harm than good after some time. One of the various problems that may stem from such is diabetes.
Excessive blood sugar can leave an individual feeling really hungry. It's exactly for this reason why someone who is stressed tends to crave a lot of foods, in particular those that are packed with sugar. Everyone knows that a diet that's high in sugar-rich foods can trigger weight gain. Unused calories in one's body are converted into fat tissue. According to experts, overeating due to stress can encourage plenty of fat tissue to be deposited most especially in the midsection.
The intake of sugar is something that can leave people wanting even more sugar. So in other words, sugar is a substance that's quite addictive. It's not just weight gain that the intake of lots of sugar can bring but so many other concerns. Some examples of those are joint pain, hypertension, cardiovascular disease and cancer.
The metabolic rate can slow down considerably as a result of too much stress. It is a sluggish metabolic rate that is usually held accountable by individuals who cannot seem to slim down effectively. The reason for such is that a slow-running metabolic rate can keep unwanted calories and fat from being used as energy.
It goes without saying that high levels of stress should be dealt with accordingly. This is essential for the prevention of unwanted weight gain as well as so many other health nightmares. According to experts, it's perfectly fine to experience stress once in a while, but the same cannot be said if stress is perpetually around.
The good news is there are so many different ways to lower one's stress levels. For many people, getting professional massages seems to impress a lot. It's for the fact that it encourages relaxation not only of the body, but also the mind. Dealing with high levels of stress hormones in the body can make it so much easier for a stressed individual to successfully obtain weight loss.
About the Author:
Enjoy a therapeutic massage in Traverse City MI by booking a session right away. The website we recommend can be found at http://www.reflectionstherapeutic.com.