There are numerous sleeping disorders known to date, night apnea is one of them. Apnea comes in three forms, the brain-caused one called central sleep apnea (CSA), the blockage caused one called obstructive sleep apnea and the combination of these two called complex sleep apnea syndrome (CSAS). The sleeping position has a lot to do with another kind of pain, that may need back pain sciatica treatment Conroe Texas, however, head position in nighttime apnea is not the only factor. Night apnea is when a person s air supply gets interrupted by difficulty in breathing during sleeping and thereby reducing the amount of oxygen acquired by the body.
OSA is characterised by blockage of the air passage. This blockage is caused by a certain muscle in the throat that relaxes unwantedly during sleep, when that muscle relaxes it closes the passage or it partially closes it narrowing the airway. When the air passage is closed, it becomes difficult to inhale and exhale or it becomes completely impossible. If a person misses their breath a number of times, their body will start to suffer since it needs the oxygen in the inhaled air, hence, when the airway gets closed, the body responds by awakening you so that you may breathe.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Watch out for these symptoms; snoring noisily, dry mouth and having morning headaches. If you feel tired when waking up even if you slept for reasonable hours or you fail to concentrate on things during the day, chances are you are suffering from night apnea.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
Should you notice any of the above-mentioned symptoms, go to consult a doctor.
OSA is characterised by blockage of the air passage. This blockage is caused by a certain muscle in the throat that relaxes unwantedly during sleep, when that muscle relaxes it closes the passage or it partially closes it narrowing the airway. When the air passage is closed, it becomes difficult to inhale and exhale or it becomes completely impossible. If a person misses their breath a number of times, their body will start to suffer since it needs the oxygen in the inhaled air, hence, when the airway gets closed, the body responds by awakening you so that you may breathe.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Watch out for these symptoms; snoring noisily, dry mouth and having morning headaches. If you feel tired when waking up even if you slept for reasonable hours or you fail to concentrate on things during the day, chances are you are suffering from night apnea.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
Should you notice any of the above-mentioned symptoms, go to consult a doctor.
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