Whenever a joint feels achy, you may swallow an anti inflammatory medication. It does, however, come with risks and side effect. Minimize taking such medication if you don't want to end up with diarrhea, heartburn, dizziness, buzzing in the ears and many others. Instead, simply try some of the most effective natural arthritis pain reliever options doctors recommend. Read on to know which of them tend to impress the most.
Count on a little heat. Fill a cotton sock with uncooked rice grains. Tie the open end and heat it up in the microwave for up to a couple of minutes. Place it on the achy joint afterwards, but make sure that it's not blistering hot. You may carry out this tip for a number of times a day until you're happy with the results.
Rely on an ice pack. Avoid applying heat if there's swelling present because such will only aggravate the problem. Instead, what you should do is use an ice pack. According to experts, you should refrain from placing ice cubes straight on your skin. They say that you should wrap them first in a small towel before applying on the swollen joint.
Give a strong brew of chamomile a try. Dip two chamomile tea bags in a cup of hot water. Let them infuse in it for several minutes until the water is lukewarm. Get a sizable cotton pad and dunk it in the infusion. Put it on the achy joint and leave it there until totally cool. If necessary, repeat everything.
Apply a little turmeric paste. Place 1 tablespoon of turmeric in a small bowl. Add 1 drop of water at a time while mixing. As soon as the mixture has a creamy texture, stop adding water. Massage the resulting paste on your joint and allow it to dry there. No need to rinse off with water. Turmeric may be applied on the problem area several times per day.
Brew and drink ginger tea. Another effective remedy for arthritis is ginger because it's actually a relative to turmeric. In a cup of boiling water, allow to steep a teaspoon of fresh ginger root that's grated. Strain after several minutes. If you are not happy with the strong taste, add a teaspoon of lemon juice or honey. Consume a cup of ginger tea in the morning as well as before bedtime for faster results.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take a fish oil capsule every day. Worry not if it's not possible for you to consume oily fish regularly. That's because you may simply buy a bottle of fish oil capsules and take one daily. If you are prescribed with a blood thinning medication, make sure that you tell your doctor about your plan on taking fish oil as it can cause further thinning of the blood. Such can be dangerous because it can lead to excessive bleeding.
Count on a little heat. Fill a cotton sock with uncooked rice grains. Tie the open end and heat it up in the microwave for up to a couple of minutes. Place it on the achy joint afterwards, but make sure that it's not blistering hot. You may carry out this tip for a number of times a day until you're happy with the results.
Rely on an ice pack. Avoid applying heat if there's swelling present because such will only aggravate the problem. Instead, what you should do is use an ice pack. According to experts, you should refrain from placing ice cubes straight on your skin. They say that you should wrap them first in a small towel before applying on the swollen joint.
Give a strong brew of chamomile a try. Dip two chamomile tea bags in a cup of hot water. Let them infuse in it for several minutes until the water is lukewarm. Get a sizable cotton pad and dunk it in the infusion. Put it on the achy joint and leave it there until totally cool. If necessary, repeat everything.
Apply a little turmeric paste. Place 1 tablespoon of turmeric in a small bowl. Add 1 drop of water at a time while mixing. As soon as the mixture has a creamy texture, stop adding water. Massage the resulting paste on your joint and allow it to dry there. No need to rinse off with water. Turmeric may be applied on the problem area several times per day.
Brew and drink ginger tea. Another effective remedy for arthritis is ginger because it's actually a relative to turmeric. In a cup of boiling water, allow to steep a teaspoon of fresh ginger root that's grated. Strain after several minutes. If you are not happy with the strong taste, add a teaspoon of lemon juice or honey. Consume a cup of ginger tea in the morning as well as before bedtime for faster results.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take a fish oil capsule every day. Worry not if it's not possible for you to consume oily fish regularly. That's because you may simply buy a bottle of fish oil capsules and take one daily. If you are prescribed with a blood thinning medication, make sure that you tell your doctor about your plan on taking fish oil as it can cause further thinning of the blood. Such can be dangerous because it can lead to excessive bleeding.
About the Author:
Discover the most effective natural arthritis pain reliever only on our official website. To browse our supplements, go to this page http://www.sunshinespiritco.com.