Generally speaking, you need be nice to your body after seeing an acupuncturist. This can help in maintaining and boosting the benefits. If you want to enjoy utmost relief from achy muscles or joints, keep on reading. Below you will come across some of the things that you should do after Fredericksburg acupuncture for pain relief.
Keep physical activities to a minimum. It does not mean that you should be in bed or on the couch the entire day. What this suggests is for you to avoid strenuous physical activities. Following this suggestion can allow achy areas of the body to heal at a faster rate, thus enabling you to get back to your normal life quicker.
Refrain from exercising. It's true that regular exercise is highly suggested by the experts for people with chronic pain. However, after paying your acupuncturist a visit you need to momentarily skip exercising. If you cannot completely say no to exercising, then opt for really mild ones such as walking or riding a bicycle.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Do not consume coffee. A reason why having acupuncture is recommended for chronic pain is it assists in calming your body and mind. Because of this, you have to stay away coffee because caffeine in it can prevent you from feeling relaxed. Other beverages containing caffeine such as soda, energy drinks and even green tea have to be avoided as well.
Consume herbal tea. Having a cup of herbal tea, on the other hand, can encourage even more relaxation. Lemon balm, passion flower, chamomile and jasmine teas are known to promote mental and physical calmness. You may also consume any one of them prior to hopping into bed so that you may be able to enjoy a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Eat foods loaded in omega 3 fatty acids. According to experts, omega 3 fatty acids are effective for alleviating muscle and joint aches. Some of the finest food sources of omega 3 fatty acids include oily fish like herring, mackerel, tuna and trout. Omega 3 fatty acids can also be found in seeds, nuts and all sorts of plant oils.
Dodge various sources of stress. You have to do your best in keeping at bay as much stressors as possible. Try to quit thinking about work related matters or issues concerning the family. Especially if checking your social media feed is something that leaves you feeling stressed, you should refrain from logging on the internet.
Keep physical activities to a minimum. It does not mean that you should be in bed or on the couch the entire day. What this suggests is for you to avoid strenuous physical activities. Following this suggestion can allow achy areas of the body to heal at a faster rate, thus enabling you to get back to your normal life quicker.
Refrain from exercising. It's true that regular exercise is highly suggested by the experts for people with chronic pain. However, after paying your acupuncturist a visit you need to momentarily skip exercising. If you cannot completely say no to exercising, then opt for really mild ones such as walking or riding a bicycle.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Do not consume coffee. A reason why having acupuncture is recommended for chronic pain is it assists in calming your body and mind. Because of this, you have to stay away coffee because caffeine in it can prevent you from feeling relaxed. Other beverages containing caffeine such as soda, energy drinks and even green tea have to be avoided as well.
Consume herbal tea. Having a cup of herbal tea, on the other hand, can encourage even more relaxation. Lemon balm, passion flower, chamomile and jasmine teas are known to promote mental and physical calmness. You may also consume any one of them prior to hopping into bed so that you may be able to enjoy a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Eat foods loaded in omega 3 fatty acids. According to experts, omega 3 fatty acids are effective for alleviating muscle and joint aches. Some of the finest food sources of omega 3 fatty acids include oily fish like herring, mackerel, tuna and trout. Omega 3 fatty acids can also be found in seeds, nuts and all sorts of plant oils.
Dodge various sources of stress. You have to do your best in keeping at bay as much stressors as possible. Try to quit thinking about work related matters or issues concerning the family. Especially if checking your social media feed is something that leaves you feeling stressed, you should refrain from logging on the internet.
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